More time meditation
Time is so interesting isn’t it?
We all experience it…
We often complain about it 😅
Like there’s never enough or something is taking too long
Yet at the same time we don’t really understand time
We all know there are 24 hours in a day
Yet some people seem to use that time in such smarter ways than us
But the biggest question how much time we really have? 🤔
Well that no one knows!
And that’s such a scary question most of us don’t even like to think about it
Better spend our time doing something else 🙈
Now I’m not gonna attempt to solve the mystery of time in this short blog 😂
But I do want to give you a tool for creating more time
See I so often feel like I don’t have enough time
In extreme cases I really find my mind racing almost unstoppable
I have so many things to do and I feel overwhelmed 🤯
Which only adds to the problem as feeling stressed rarely leads to more productive creative output
So here is my mediation for you 😍
This is the meditation I use in these moments to get out of my own head and to re-centre back in to what’s really important.
Meditation for more time
Sit on a chair with your legs flat on the ground
Or cross legged on the floor
Sit up straight
Now take a deep breath in through your nose
From the base of your spine
Fill up your stomach
All the way up into your chest and head
And then let a big breath out through your mouth
As you breathe out allow your body to relax
Feel all the weight and stress fall off you
Repeat this another 2 times
Now we’ll start breathing in through the nose for 15 seconds
Holding the breath for 15 seconds
And breathing out for 15
(If you can’t do 15 simply reduce to time that works for you and gradually build up)
Allow yourself to connect to your body
As your breathing take note on how you feel
This is the cycle of breathing and the cycle of life
Feel your heart beating
Centre in to that heart beat
This is the only time that matters
As long as your heart beats you live
Be grateful for every beat that it takes
For every moment you get to live this beautiful life
You get to create and be all you want
What is it you’re about at your core?
What is it you truly want to do with this time you have?
Listen in to the answer
Let yourself feel all it is you want to be and do
Fill up with these beautiful emotions
Then ask yourself
What is it I want to do right now?
Today how do I want to use my time?
What is most important?
Listen in for the answers
Trust that the answers are within you
No one outside can give them to you
This is your life
This is your time
Have faith in yourself
If the answer doesn’t come to you right away trust that it will at the exact right time you need it
Centre back in to your heart
Feel all it is you want to be
Feel all the love
Feel all the joy
Feel all you want to create
Smile as you take your last few deep breaths
Extending through your stomach
And releasing through your mouth
As you wiggle your hands and feet
To wake yourself back up
Trust that whatever it you do today
It comes from your heart
And is exactly as it needs to be
Then when you’re ready open your eyes
_____________________________________
If you enjoyed this meditation check out my “snap out of it” 5 min tool to get out of stress and negative emotions
You can grab it here 😍
And remember I always love to hear from you so let me know your thoughts in our Facebook group or join me for daily fun on Insta!